Hamsii conservate în ulei - compoziție, beneficii și rău

Apă 50.30 g

-

Calorii 210.00 kcal

9%

Proteină 28.89 g

38%

Grăsimi (lipide) 9.71 g

11%

Frasin 11.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 232.00 mg

23%

Fier, Fe 4.63 mg

46%

Magneziu, Mg 69.00 mg

17%

Fosfor, P 252.00 mg

36%

Potasiu, K 544.00 mg

11%

Sodiu, Na 3668.00 mg

282%

Zinc, Zn 2.44 mg

22%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 68.10 mcg

123%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 3.33 mg

22%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 12.10 mcg

10%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.36 mg

27%

Niacina 19.90 mg

124%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 85.00 mg

17%

Vitamina B-12 0.88 mcg

36%

Triptofan 0.32 g

40%

Treonina 1.27 g

52%

Isoleucina 1.33 g

66%

Leucina 2.35 g

51%

Lizina 2.65 g

64%

Metionină 0.86 g

47%

Cistina 0.31 g

17%

Fenilalanină 1.13 g

25%

Tirozină 0.98 g

22%

Valină 1.49 g

59%

Arginina 1.73 g

28%

Histidină 0.85 g

40%

Alanina 1.75 g

26%

Acid aspartic 2.96 g

24%

Acid glutamic 4.31 g

31%

Glicina 1.39 g

39%

Proline 1.02 g

22%

Serina 1.18 g

14%

Acizi grași saturați (AGS) 2.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.43 g

Acid palmitic, AGS 16:0 1.33 g

Acid stearic, AGS 18:0 0.42 g

Acizi grași mononesaturați (AGMN) 3.77 g

Acid palmitoleic, AGMN 16:1, ω-7 0.59 g

Acid oleic, AGMN 18:1, ω−9 2.94 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.16 g

Acizi grași polinesaturați (AGPN) 2.56 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.76 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.29 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg