Hamsii - compoziție, beneficii și rău

Apă 61.84 g

-

Calorii 170.50 kcal

7%

Proteină 24.62 g

32%

Grăsimi (lipide) 7.28 g

8%

Frasin 6.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 189.50 mg

18%

Fier, Fe 3.94 mg

39%

Magneziu, Mg 55.00 mg

13%

Fosfor, P 213.00 mg

30%

Potasiu, K 463.50 mg

9%

Sodiu, Na 1886.00 mg

145%

Zinc, Zn 2.08 mg

18%

Cupru, Cu 0.28 mg

30%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 52.30 mcg

95%

Vitamina A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.95 mg

13%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 6.10 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.31 mg

23%

Niacina 16.96 mg

106%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 85.00 mg

17%

Vitamina B-12 0.75 mcg

31%

Triptofan 0.28 g

34%

Treonina 1.08 g

44%

Isoleucina 1.13 g

56%

Leucina 2.00 g

43%

Lizina 2.26 g

55%

Metionină 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanină 0.96 g

21%

Tirozină 0.83 g

18%

Valină 1.27 g

50%

Arginina 1.47 g

24%

Histidină 0.72 g

34%

Alanina 1.49 g

22%

Acid aspartic 2.52 g

20%

Acid glutamic 3.68 g

27%

Glicina 1.18 g

33%

Proline 0.87 g

19%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 1.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.37 g

Acid palmitic, AGS 16:0 1.02 g

Acid stearic, AGS 18:0 0.34 g

Acizi grași mononesaturați (AGMN) 2.48 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 1.78 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.14 g

Acizi grași polinesaturați (AGPN) 2.10 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.65 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.10 g

Colesterolul 72.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg