Hamsii crude - compoziție, beneficii și rău

Apă 73.37 g

-

Calorii 131.00 kcal

5%

Proteină 20.35 g

27%

Grăsimi (lipide) 4.84 g

5%

Frasin 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 147.00 mg

14%

Fier, Fe 3.25 mg

32%

Magneziu, Mg 41.00 mg

10%

Fosfor, P 174.00 mg

24%

Potasiu, K 383.00 mg

8%

Sodiu, Na 104.00 mg

8%

Zinc, Zn 1.72 mg

15%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 36.50 mcg

66%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.26 mg

19%

Niacina 14.02 mg

87%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Vitamina B-12 0.62 mcg

25%

Triptofan 0.23 g

28%

Treonina 0.89 g

37%

Isoleucina 0.94 g

46%

Leucina 1.65 g

35%

Lizina 1.87 g

45%

Metionină 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

18%

Tirozină 0.69 g

15%

Valină 1.05 g

41%

Arginina 1.22 g

19%

Histidină 0.60 g

28%

Alanina 1.23 g

18%

Acid aspartic 2.08 g

17%

Acid glutamic 3.04 g

22%

Glicina 0.98 g

27%

Proline 0.72 g

16%

Serina 0.83 g

10%

Acizi grași saturați (AGS) 1.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.30 g

Acid palmitic, AGS 16:0 0.72 g

Acid stearic, AGS 18:0 0.25 g

Acizi grași mononesaturați (AGMN) 1.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 0.62 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.12 g

Acizi grași polinesaturați (AGPN) 1.64 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.06 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.54 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.91 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg