Raw anchovy - nutritional value information and benefits

Water 73.37 g

3%

Calories 131.00 kcal

5%

Protein 20.35 g

27%

Fat 4.84 g

5%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 147.00 mg

14%

Iron Fe 3.25 mg

32%

Magnesium Mg 41.00 mg

10%

Phosphorus P 174.00 mg

24%

Potassium K 383.00 mg

8%

Sodium Na 104.00 mg

8%

Zinc Zn 1.72 mg

15%

Copper Cu 0.21 mg

23%

Manganese Mn 0.07 mg

3%

Selenium Se 36.50 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 14.02 mg

87%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.62 mcg

25%

Tryptophan 0.23 g

28%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.65 g

35%

Lysine 1.87 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.69 g

15%

Valine 1.05 g

41%

Arginine 1.22 g

19%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 2.08 g

17%

Glutamic acid 3.04 g

22%

Glycine 0.98 g

27%

Proline 0.72 g

16%

Serine 0.83 g

10%

Saturated fatty acids 1.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.30 g

Palmitic acid 0.72 g

Stearic acid 0.25 g

Monounsaturated fatty acids 1.18 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 0.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.12 g

Polyunsaturated fatty acids 1.64 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.54 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.91 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg