Raw anchovy - nutritional value information and benefits

Water 73.37 g

-

Calories 131.00 kcal

5%

Protein 20.35 g

27%

Fat (lipid) 4.84 g

5%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 147.00 mg

14%

Iron, Fe 3.25 mg

32%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 174.00 mg

24%

Potassium, K 383.00 mg

8%

Sodium, Na 104.00 mg

8%

Zinc, Zn 1.72 mg

15%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.07 mg

3%

Selenium, Se 36.50 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.26 mg

19%

Niacin 14.02 mg

87%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.62 mcg

25%

Tryptophan 0.23 g

28%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.65 g

35%

Lysine 1.87 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.69 g

15%

Valine 1.05 g

41%

Arginine 1.22 g

19%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 2.08 g

17%

Glutamic acid 3.04 g

22%

Glycine 0.98 g

27%

Proline 0.72 g

16%

Serine 0.83 g

10%

Saturated fatty acids (SFA) 1.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.30 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 1.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 0.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.12 g

Polyunsaturated fatty acids (PUFA) 1.64 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.54 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.91 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg