Acciuga in scatola sott'olio - composizione, benefici e danni

Acqua 50.30 g

-

Calorie 210.00 kcal

9%

Proteina 28.89 g

38%

Grassi (lipidi) 9.71 g

11%

Cenere 11.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 232.00 mg

23%

Ferro, Fe 4.63 mg

46%

Magnesio, Mg 69.00 mg

17%

Fosforo, P 252.00 mg

36%

Potassio, K 544.00 mg

11%

Sodio, Na 3668.00 mg

282%

Zinco, Zn 2.44 mg

22%

Rame, Cu 0.34 mg

37%

Manganese, Mn 0.10 mg

4%

Selenio, Se 68.10 mcg

123%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 3.33 mg

22%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferolo) 1.70 mcg

10%

Vitamina K (fillochinone) 12.10 mcg

10%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.36 mg

27%

Niacina 19.90 mg

124%

Acido pantotenico 0.91 mg

18%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 85.00 mg

17%

Vitamina B-12 0.88 mcg

36%

Triptofano 0.32 g

40%

Treonina 1.27 g

52%

Isoleucina 1.33 g

66%

Leucina 2.35 g

51%

Lisina 2.65 g

64%

Metionina 0.86 g

47%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirosina 0.98 g

22%

Valina 1.49 g

59%

Arginina 1.73 g

28%

Istidina 0.85 g

40%

Alanina 1.75 g

26%

Acido aspartico 2.96 g

24%

Acido glutammico 4.31 g

31%

Glicina 1.39 g

39%

Prolina 1.02 g

22%

Serina 1.18 g

14%

Acidi grassi saturi (AGS) 2.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.43 g

Acido palmitico, AGS 16:0 1.33 g

Acido stearico, AGS 18:0 0.42 g

Acidi grassi monoinsaturi (AGMI) 3.77 g

Acido palmitoleico, AGMI 16:1, ω−7 0.59 g

Acido oleico, AGMI 18:1, ω−9 2.94 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.16 g

Acidi grassi polinsaturi (AGPI) 2.56 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.08 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.76 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.29 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg