Squid - nutritional value information and benefits

Water 71.55 g

-

Calories 133.50 kcal

5%

Protein 16.76 g

22%

Fat (lipid) 4.43 g

5%

Ash 1.50 g

-

Carbohydrate 5.44 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 35.50 mg

3%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 236.00 mg

33%

Potassium, K 262.50 mg

5%

Sodium, Na 175.00 mg

13%

Zinc, Zn 1.64 mg

14%

Copper, Cu 2.00 mg

222%

Manganese, Mn 0.05 mg

2%

Selenium, Se 48.30 mcg

87%

Vitamin A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.20 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.45 mg

4%

Thiamin 0.04 mg

3%

Riboflavin 0.44 mg

33%

Niacin 2.39 mg

14%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.06 mg

4%

Folic acid 4.50 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 12.50 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 1.27 mcg

52%

Tryptophan 0.19 g

23%

Threonine 0.72 g

29%

Isoleucine 0.73 g

36%

Leucine 1.18 g

25%

Lysine 1.24 g

30%

Methionine 0.38 g

20%

Cystine 0.22 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.54 g

12%

Valine 0.73 g

29%

Arginine 1.21 g

19%

Histidine 0.32 g

15%

Alanine 1.01 g

15%

Aspartic acid 1.60 g

13%

Glutamic acid 2.35 g

17%

Glycine 1.04 g

29%

Proline 0.71 g

15%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 1.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.70 g

Stearic acid, SFA 18:0 0.37 g

Monounsaturated fatty acids (MUFA) 1.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.36 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.33 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.15 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.36 g

Cholesterol 246.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg