Squid - nutritional value information and benefits

Water 71.55 g

3%

Calories 133.50 kcal

5%

Protein 16.76 g

22%

Fat 4.43 g

5%

Ash 1.50 g

-

Carbohydrate 5.44 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.50 mg

3%

Iron Fe 0.85 mg

8%

Magnesium Mg 35.50 mg

8%

Phosphorus P 236.00 mg

33%

Potassium K 262.50 mg

5%

Sodium Na 175.00 mg

13%

Zinc Zn 1.64 mg

14%

Copper Cu 2.00 mg

222%

Manganese Mn 0.05 mg

2%

Selenium Se 48.30 mcg

87%

Vitamin A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.20 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 4.45 mg

4%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.44 mg

33%

Vitamin B3 Niacin 2.39 mg

14%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 4.50 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 12.50 mcg

3%

Vitamin B12 Cobalamin 1.27 mcg

52%

Tryptophan 0.19 g

23%

Threonine 0.72 g

29%

Isoleucine 0.73 g

36%

Leucine 1.18 g

25%

Lysine 1.24 g

30%

Methionine 0.38 g

20%

Cystine 0.22 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.54 g

12%

Valine 0.73 g

29%

Arginine 1.21 g

19%

Histidine 0.32 g

15%

Alanine 1.01 g

15%

Aspartic acid 1.60 g

13%

Glutamic acid 2.35 g

17%

Glycine 1.04 g

29%

Proline 0.71 g

15%

Serine 0.76 g

9%

Saturated fatty acids 1.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.70 g

Stearic acid 0.37 g

Monounsaturated fatty acids 1.43 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.36 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.33 g

Octadecadienoic acid 0.74 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.15 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.36 g

Cholesterol 246.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg