Raw squid - nutritional value information and benefits

Water 78.55 g

3%

Calories 92.00 kcal

4%

Protein 15.58 g

20%

Fat 1.38 g

1%

Ash 1.41 g

-

Carbohydrate 3.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.68 mg

6%

Magnesium Mg 33.00 mg

8%

Phosphorus P 221.00 mg

31%

Potassium K 246.00 mg

5%

Sodium Na 44.00 mg

3%

Zinc Zn 1.53 mg

13%

Copper Cu 1.89 mg

210%

Manganese Mn 0.04 mg

1%

Selenium Se 44.80 mcg

81%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.20 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 4.70 mg

5%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.41 mg

31%

Vitamin B3 Niacin 2.18 mg

13%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.30 mcg

54%

Tryptophan 0.17 g

21%

Threonine 0.67 g

27%

Isoleucine 0.68 g

33%

Leucine 1.10 g

23%

Lysine 1.16 g

28%

Methionine 0.35 g

19%

Cystine 0.20 g

11%

Phenylalanine 0.56 g

12%

Tyrosine 0.50 g

11%

Valine 0.68 g

27%

Arginine 1.14 g

18%

Histidine 0.30 g

14%

Alanine 0.94 g

14%

Aspartic acid 1.50 g

12%

Glutamic acid 2.12 g

15%

Glycine 0.97 g

27%

Proline 0.64 g

14%

Serine 0.70 g

8%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.26 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.52 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.15 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.34 g

Cholesterol 233.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg