Raw squid - nutritional value information and benefits

Water 78.55 g

-

Calories 92.00 kcal

4%

Protein 15.58 g

20%

Fat (lipid) 1.38 g

1%

Ash 1.41 g

-

Carbohydrate 3.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 221.00 mg

31%

Potassium, K 246.00 mg

5%

Sodium, Na 44.00 mg

3%

Zinc, Zn 1.53 mg

13%

Copper, Cu 1.89 mg

210%

Manganese, Mn 0.04 mg

1%

Selenium, Se 44.80 mcg

81%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.20 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.70 mg

5%

Thiamin 0.02 mg

1%

Riboflavin 0.41 mg

31%

Niacin 2.18 mg

13%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 1.30 mcg

54%

Tryptophan 0.17 g

21%

Threonine 0.67 g

27%

Isoleucine 0.68 g

33%

Leucine 1.10 g

23%

Lysine 1.16 g

28%

Methionine 0.35 g

19%

Cystine 0.20 g

11%

Phenylalanine 0.56 g

12%

Tyrosine 0.50 g

11%

Valine 0.68 g

27%

Arginine 1.14 g

18%

Histidine 0.30 g

14%

Alanine 0.94 g

14%

Aspartic acid 1.50 g

12%

Glutamic acid 2.12 g

15%

Glycine 0.97 g

27%

Proline 0.64 g

14%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.52 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.15 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.34 g

Cholesterol 233.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg