Calamari crudi - composizione, benefici e danni

Acqua 78.55 g

-

Calorie 92.00 kcal

4%

Proteina 15.58 g

20%

Grassi (lipidi) 1.38 g

1%

Cenere 1.41 g

-

Carboidrato 3.08 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 0.68 mg

6%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 221.00 mg

31%

Potassio, K 246.00 mg

5%

Sodio, Na 44.00 mg

3%

Zinco, Zn 1.53 mg

13%

Rame, Cu 1.89 mg

210%

Manganese, Mn 0.04 mg

1%

Selenio, Se 44.80 mcg

81%

Vitamina A 10.00 mcg

1%

Retinolo 10.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.70 mg

5%

Tiamina 0.02 mg

1%

Riboflavina 0.41 mg

31%

Niacina 2.18 mg

13%

Acido pantotenico 0.50 mg

10%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 65.00 mg

13%

Vitamina B-12 1.30 mcg

54%

Triptofano 0.17 g

21%

Treonina 0.67 g

27%

Isoleucina 0.68 g

33%

Leucina 1.10 g

23%

Lisina 1.16 g

28%

Metionina 0.35 g

19%

Cistina 0.20 g

11%

Fenilalanina 0.56 g

12%

Tirosina 0.50 g

11%

Valina 0.68 g

27%

Arginina 1.14 g

18%

Istidina 0.30 g

14%

Alanina 0.94 g

14%

Acido aspartico 1.50 g

12%

Acido glutammico 2.12 g

15%

Glicina 0.97 g

27%

Prolina 0.64 g

14%

Serina 0.70 g

8%

Acidi grassi saturi (AGS) 0.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.26 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.52 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.15 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.34 g

Colesterolo 233.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg