Calmar crud - compoziție, beneficii și rău

apa 78.55 g

3%

Calorii 92.00 kcal

4%

Proteine 15.58 g

20%

Grăsime 1.38 g

1%

Cenușă 1.41 g

-

Carbohidrați 3.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 32.00 mg

3%

Fier Fe 0.68 mg

6%

Magneziu Mg 33.00 mg

8%

Fosfor P 221.00 mg

31%

Potasiu K 246.00 mg

5%

Sodiu Na 44.00 mg

3%

Zinc Zn 1.53 mg

13%

Cupru Cu 1.89 mg

210%

Mangan Mn 0.04 mg

1%

Seleniu Se 44.80 mcg

81%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.20 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 4.70 mg

5%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.41 mg

31%

Vitamina B3 Niacină 2.18 mg

13%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.50 mg

10%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.30 mcg

54%

Triptofan 0.17 g

21%

Treonină 0.67 g

27%

Izoleucină 0.68 g

33%

Leucina 1.10 g

23%

Lizina 1.16 g

28%

Metionina 0.35 g

19%

Cistina 0.20 g

11%

Fenilalanina 0.56 g

12%

Tirozină 0.50 g

11%

Valină 0.68 g

27%

Arginina 1.14 g

18%

Histidina 0.30 g

14%

Alanina 0.94 g

14%

Acid aspartic 1.50 g

12%

Acid glutamic 2.12 g

15%

Glicina 0.97 g

27%

Prolina 0.64 g

14%

Serina 0.70 g

8%

Acizi grași saturați 0.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid palmitic 0.26 g

Acid stearic 0.06 g

Acizi grași mononesaturați 0.11 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.52 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.15 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.34 g

Colesterol 233.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg