Calmar crud - compoziție, beneficii și rău

Apă 78.55 g

-

Calorii 92.00 kcal

4%

Proteină 15.58 g

20%

Grăsimi (lipide) 1.38 g

1%

Frasin 1.41 g

-

Carbohidrați 3.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 221.00 mg

31%

Potasiu, K 246.00 mg

5%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 1.53 mg

13%

Cupru, Cu 1.89 mg

210%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 44.80 mcg

81%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.70 mg

5%

Tiamina 0.02 mg

1%

Riboflavină 0.41 mg

31%

Niacina 2.18 mg

13%

Acid pantotenic 0.50 mg

10%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 1.30 mcg

54%

Triptofan 0.17 g

21%

Treonina 0.67 g

27%

Isoleucina 0.68 g

33%

Leucina 1.10 g

23%

Lizina 1.16 g

28%

Metionină 0.35 g

19%

Cistina 0.20 g

11%

Fenilalanină 0.56 g

12%

Tirozină 0.50 g

11%

Valină 0.68 g

27%

Arginina 1.14 g

18%

Histidină 0.30 g

14%

Alanina 0.94 g

14%

Acid aspartic 1.50 g

12%

Acid glutamic 2.12 g

15%

Glicina 0.97 g

27%

Proline 0.64 g

14%

Serina 0.70 g

8%

Acizi grași saturați (AGS) 0.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.26 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.52 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.15 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.34 g

Colesterolul 233.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg