Calmar - compoziție, beneficii și rău

Apă 71.55 g

-

Calorii 133.50 kcal

5%

Proteină 16.76 g

22%

Grăsimi (lipide) 4.43 g

5%

Frasin 1.50 g

-

Carbohidrați 5.44 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 35.50 mg

3%

Fier, Fe 0.85 mg

8%

Magneziu, Mg 35.50 mg

8%

Fosfor, P 236.00 mg

33%

Potasiu, K 262.50 mg

5%

Sodiu, Na 175.00 mg

13%

Zinc, Zn 1.64 mg

14%

Cupru, Cu 2.00 mg

222%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 48.30 mcg

87%

Vitamina A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.20 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.45 mg

4%

Tiamina 0.04 mg

3%

Riboflavină 0.44 mg

33%

Niacina 2.39 mg

14%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 0.06 mg

4%

Acid folic 4.50 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 12.50 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 1.27 mcg

52%

Triptofan 0.19 g

23%

Treonina 0.72 g

29%

Isoleucina 0.73 g

36%

Leucina 1.18 g

25%

Lizina 1.24 g

30%

Metionină 0.38 g

20%

Cistina 0.22 g

12%

Fenilalanină 0.61 g

13%

Tirozină 0.54 g

12%

Valină 0.73 g

29%

Arginina 1.21 g

19%

Histidină 0.32 g

15%

Alanina 1.01 g

15%

Acid aspartic 1.60 g

13%

Acid glutamic 2.35 g

17%

Glicina 1.04 g

29%

Proline 0.71 g

15%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 1.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.70 g

Acid stearic, AGS 18:0 0.37 g

Acizi grași mononesaturați (AGMN) 1.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.36 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.33 g

Acid linoleic, AGPN 18:2, ω-6 0.74 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.15 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.36 g

Colesterolul 246.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg