Fried squid - nutritional value information and benefits

Water 64.54 g

-

Calories 175.00 kcal

7%

Protein 17.94 g

23%

Fat (lipid) 7.48 g

8%

Ash 1.59 g

-

Carbohydrate 7.79 g

2%

Fiber 0.00 g

-

Calcium, Ca 39.00 mg

3%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 251.00 mg

35%

Potassium, K 279.00 mg

5%

Sodium, Na 306.00 mg

23%

Zinc, Zn 1.74 mg

15%

Copper, Cu 2.11 mg

234%

Manganese, Mn 0.07 mg

3%

Selenium, Se 51.80 mcg

94%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Vitamin C, total ascorbic acid 4.20 mg

4%

Thiamin 0.06 mg

4%

Riboflavin 0.46 mg

35%

Niacin 2.60 mg

16%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.06 mg

4%

Folic acid 9.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 1.23 mcg

51%

Tryptophan 0.20 g

25%

Threonine 0.76 g

31%

Isoleucine 0.78 g

39%

Leucine 1.27 g

27%

Lysine 1.31 g

31%

Methionine 0.40 g

22%

Cystine 0.24 g

13%

Phenylalanine 0.66 g

14%

Tyrosine 0.58 g

13%

Valine 0.79 g

31%

Arginine 1.29 g

21%

Histidine 0.35 g

16%

Alanine 1.07 g

16%

Aspartic acid 1.70 g

13%

Glutamic acid 2.59 g

19%

Glycine 1.11 g

31%

Proline 0.78 g

17%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 1.88 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.13 g

Stearic acid, SFA 18:0 0.69 g

Monounsaturated fatty acids (MUFA) 2.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.68 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.14 g

Linoleic acid, PUFA 18:2, ω-6 1.47 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.16 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.38 g

Cholesterol 260.00 mg