Shark - nutritional value information and benefits

Water 66.84 g

-

Calories 179.00 kcal

7%

Protein 19.80 g

26%

Fat (lipid) 9.17 g

10%

Ash 1.32 g

-

Carbohydrate 3.20 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 46.00 mg

11%

Phosphorus, P 202.00 mg

28%

Potassium, K 157.50 mg

3%

Sodium, Na 100.50 mg

7%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenium, Se 35.25 mcg

64%

Vitamin A 62.00 mcg

6%

Retinol 62.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.08 mg

6%

Niacin 2.86 mg

17%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.35 mg

26%

Folic acid 5.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 12.50 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 1.35 mcg

56%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

45%

Leucine 1.61 g

35%

Lysine 1.78 g

43%

Methionine 0.58 g

32%

Cystine 0.22 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.17 g

19%

Histidine 0.58 g

27%

Alanine 1.18 g

17%

Aspartic acid 2.00 g

16%

Glutamic acid 3.05 g

22%

Glycine 0.94 g

26%

Proline 0.74 g

16%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 2.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 1.37 g

Stearic acid, SFA 18:0 0.60 g

Monounsaturated fatty acids (MUFA) 3.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 3.10 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.28 g

Polyunsaturated fatty acids (PUFA) 2.45 g

Linoleic acid, PUFA 18:2, ω-6 1.34 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.29 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.48 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg