🍏 Nutrionio
Shark

Shark - nutritional value information and benefits

raw cooked batter fried

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per 100g, % - from average daily nutrient intake

7%

179 kcal

Calories

26%

20 g

Protein

1%

3 g

Carbohydrate

10%

9 g

Fat

General nutrients

Water 66.84 g

3%

66.84

Calories 179.00 kcal

7%

179.00

Protein 19.80 g

26%

19.80

Fat 9.17 g

10%

9.17

Ash 1.32 g

-

-

Carbohydrate 3.20 g

1%

3.20

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 42.00 mg

4%

42.00

Iron Fe 0.98 mg

9%

0.98

Magnesium Mg 46.00 mg

11%

46.00

Phosphorus P 202.00 mg

28%

202.00

Potassium K 157.50 mg

3%

157.50

Sodium Na 100.50 mg

7%

100.50

Zinc Zn 0.45 mg

4%

0.45

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 35.25 mcg

64%

35.25

Vitamins (fat-soluble)

Vitamin A 62.00 mcg

6%

62.00

Retinol 62.00 mcg

6%

62.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

1.00

Vitamin D Calciferol 0.60 mcg

4%

0.60

Vitamin D3 Cholecalciferol 0.60 mcg

3%

0.60

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

4%

0.06

Vitamin B2 Riboflavin 0.08 mg

6%

0.08

Vitamin B3 Niacin 2.86 mg

17%

2.86

Vitamin B4 Choline 65.00 mg

13%

65.00

Vitamin B5 Pantothenic acid 0.66 mg

13%

0.66

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 5.00 mcg

-

-

Folate 4.00 mcg

1%

4.00

Vitamin B9 Folate DFE 12.50 mcg

3%

12.50

Vitamin B12 Cobalamin 1.35 mcg

56%

1.35

Amino acids

Tryptophan 0.22 g

27%

0.22

Threonine 0.88 g

36%

0.88

Isoleucine 0.92 g

45%

0.92

Leucine 1.61 g

35%

1.61

Lysine 1.78 g

43%

1.78

Methionine 0.58 g

32%

0.58

Cystine 0.22 g

12%

0.22

Phenylalanine 0.78 g

17%

0.78

Tyrosine 0.67 g

15%

0.67

Valine 1.02 g

40%

1.02

Arginine 1.17 g

19%

1.17

Histidine 0.58 g

27%

0.58

Alanine 1.18 g

17%

1.18

Aspartic acid 2.00 g

16%

2.00

Glutamic acid 3.05 g

22%

3.05

Glycine 0.94 g

26%

0.94

Proline 0.74 g

16%

0.74

Serine 0.82 g

9%

0.82

Saturated fatty acids

Saturated fatty acids 2.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 1.37 g

Stearic acid 0.60 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.87 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 3.10 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.28 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.45 g

Octadecadienoic acid 1.34 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.29 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.48 g

Sterols

Cholesterol 55.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg