Raw shark - nutritional value information and benefits

Water 73.58 g

3%

Calories 130.00 kcal

5%

Protein 20.98 g

27%

Fat 4.51 g

5%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 0.84 mg

8%

Magnesium Mg 49.00 mg

12%

Phosphorus P 210.00 mg

30%

Potassium K 160.00 mg

3%

Sodium Na 79.00 mg

6%

Zinc Zn 0.43 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 70.00 mcg

7%

Retinol 70.00 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.94 mg

18%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.49 mcg

62%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

46%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.13 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids 0.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 0.73 g

Stearic acid 0.12 g

Monounsaturated fatty acids 1.81 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 0.98 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.31 g

Polyunsaturated fatty acids 1.20 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.32 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.53 g

Cholesterol 51.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg