Raw shark - nutritional value information and benefits

Water 73.58 g

-

Calories 130.00 kcal

5%

Protein 20.98 g

27%

Fat (lipid) 4.51 g

5%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 210.00 mg

30%

Potassium, K 160.00 mg

3%

Sodium, Na 79.00 mg

6%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 70.00 mcg

7%

Retinol 70.00 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 2.94 mg

18%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 65.00 mg

13%

Vitamin B-12 1.49 mcg

62%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

46%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.13 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 0.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.73 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 1.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Oleic acid, MUFA 18:1, ω−9 0.98 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.31 g

Polyunsaturated fatty acids (PUFA) 1.20 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.32 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.53 g

Cholesterol 51.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg