Rechin crud - compoziție, beneficii și rău

Apă 73.58 g

-

Calorii 130.00 kcal

5%

Proteină 20.98 g

27%

Grăsimi (lipide) 4.51 g

5%

Frasin 1.39 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 49.00 mg

12%

Fosfor, P 210.00 mg

30%

Potasiu, K 160.00 mg

3%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 70.00 mcg

7%

Retinol 70.00 mcg

7%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.06 mg

4%

Niacina 2.94 mg

18%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 65.00 mg

13%

Vitamina B-12 1.49 mcg

62%

Triptofan 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.71 g

37%

Lizina 1.93 g

46%

Metionină 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.08 g

43%

Arginina 1.26 g

20%

Histidină 0.62 g

29%

Alanina 1.27 g

19%

Acid aspartic 2.15 g

17%

Acid glutamic 3.13 g

23%

Glicina 1.01 g

28%

Proline 0.74 g

16%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 0.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.73 g

Acid stearic, AGS 18:0 0.12 g

Acizi grași mononesaturați (AGMN) 1.81 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid oleic, AGMN 18:1, ω−9 0.98 g

Acid eicosenoic, AGMN 20:1 0.27 g

Acid erucic, AGMN 22:1, ω−9 0.31 g

Acizi grași polinesaturați (AGPN) 1.20 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.32 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.11 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.53 g

Colesterolul 51.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg