Rechin - compoziție, beneficii și rău

Apă 66.84 g

-

Calorii 179.00 kcal

7%

Proteină 19.80 g

26%

Grăsimi (lipide) 9.17 g

10%

Frasin 1.32 g

-

Carbohidrați 3.20 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 42.00 mg

4%

Fier, Fe 0.98 mg

9%

Magneziu, Mg 46.00 mg

11%

Fosfor, P 202.00 mg

28%

Potasiu, K 157.50 mg

3%

Sodiu, Na 100.50 mg

7%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 35.25 mcg

64%

Vitamina A 62.00 mcg

6%

Retinol 62.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.08 mg

6%

Niacina 2.86 mg

17%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.35 mg

26%

Acid folic 5.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 12.50 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 1.35 mcg

56%

Triptofan 0.22 g

27%

Treonina 0.88 g

36%

Isoleucina 0.92 g

45%

Leucina 1.61 g

35%

Lizina 1.78 g

43%

Metionină 0.58 g

32%

Cistina 0.22 g

12%

Fenilalanină 0.78 g

17%

Tirozină 0.67 g

15%

Valină 1.02 g

40%

Arginina 1.17 g

19%

Histidină 0.58 g

27%

Alanina 1.18 g

17%

Acid aspartic 2.00 g

16%

Acid glutamic 3.05 g

22%

Glicina 0.94 g

26%

Proline 0.74 g

16%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 2.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 1.37 g

Acid stearic, AGS 18:0 0.60 g

Acizi grași mononesaturați (AGMN) 3.87 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 3.10 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.28 g

Acizi grași polinesaturați (AGPN) 2.45 g

Acid linoleic, AGPN 18:2, ω-6 1.34 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.29 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.48 g

Colesterolul 55.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg