Squalo crudo - composizione, benefici e danni

Acqua 73.58 g

-

Calorie 130.00 kcal

5%

Proteina 20.98 g

27%

Grassi (lipidi) 4.51 g

5%

Cenere 1.39 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 49.00 mg

12%

Fosforo, P 210.00 mg

30%

Potassio, K 160.00 mg

3%

Sodio, Na 79.00 mg

6%

Zinco, Zn 0.43 mg

3%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 36.50 mcg

66%

Vitamina A 70.00 mcg

7%

Retinolo 70.00 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.00 mg

6%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.06 mg

4%

Niacina 2.94 mg

18%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 65.00 mg

13%

Vitamina B-12 1.49 mcg

62%

Triptofano 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.71 g

37%

Lisina 1.93 g

46%

Metionina 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirosina 0.71 g

16%

Valina 1.08 g

43%

Arginina 1.26 g

20%

Istidina 0.62 g

29%

Alanina 1.27 g

19%

Acido aspartico 2.15 g

17%

Acido glutammico 3.13 g

23%

Glicina 1.01 g

28%

Prolina 0.74 g

16%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 0.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 0.73 g

Acido stearico, AGS 18:0 0.12 g

Acidi grassi monoinsaturi (AGMI) 1.81 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

Acido oleico, AGMI 18:1, ω−9 0.98 g

Acido eicosenoico, AGMI 20:1 0.27 g

Acido erucico, AGMI 22:1, ω−9 0.31 g

Acidi grassi polinsaturi (AGPI) 1.20 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.32 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.11 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.53 g

Colesterolo 51.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg