Cooked shark - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
228 kcal
Calories
24%
19 g
Protein
2%
6 g
Carbohydrate
16%
14 g
Fat (lipid)
General nutrients
Water 60.09 g
-
Calories 228.00 kcal
9%
Protein 18.62 g
24%
Fat (lipid) 13.82 g
16%
Ash 1.25 g
-
Carbohydrate 6.39 g
2%
Fiber 0.00 g
-
Minerals
Calcium, Ca 50.00 mg
5%
Iron, Fe 1.11 mg
11%
Magnesium, Mg 43.00 mg
10%
Phosphorus, P 194.00 mg
27%
Potassium, K 155.00 mg
3%
Sodium, Na 122.00 mg
9%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.05 mg
2%
Selenium, Se 34.00 mcg
61%
Vitamins (fat-soluble)
Vitamin A 54.00 mcg
6%
Retinol 54.00 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
6%
Riboflavin 0.10 mg
7%
Niacin 2.78 mg
17%
Pantothenic acid 0.62 mg
12%
Vitamin B-6 0.30 mg
23%
Folic acid 10.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 22.00 mcg
5%
Vitamin B-12 1.21 mcg
50%
Amino acids
Tryptophan 0.21 g
26%
Threonine 0.84 g
35%
Isoleucine 0.87 g
43%
Leucine 1.52 g
32%
Lysine 1.63 g
39%
Methionine 0.54 g
30%
Cystine 0.21 g
11%
Phenylalanine 0.75 g
17%
Tyrosine 0.63 g
14%
Valine 0.97 g
38%
Arginine 1.09 g
17%
Histidine 0.54 g
25%
Alanine 1.10 g
16%
Aspartic acid 1.85 g
15%
Glutamic acid 2.97 g
21%
Glycine 0.87 g
24%
Proline 0.74 g
16%
Serine 0.79 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 3.21 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 2.01 g
Stearic acid, SFA 18:0 1.09 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.94 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Oleic acid, MUFA 18:1, ω−9 5.22 g
Eicosenoic acid, MUFA 20:1 0.22 g
Erucic acid, MUFA 22:1, ω−9 0.25 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.70 g
Linoleic acid, PUFA 18:2, ω-6 2.60 g
Linolenic acid, PUFA 18:3 0.19 g
Stearidonic acid, PUFA 18:4, ω-3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.26 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.43 g
Sterols
Cholesterol 59.00 mg