Cooked shark - nutritional value information and benefits

Water 60.09 g

3%

Calories 228.00 kcal

9%

Protein 18.62 g

24%

Fat 13.82 g

16%

Ash 1.25 g

-

Carbohydrate 6.39 g

2%

Fiber 0.00 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 1.11 mg

11%

Magnesium Mg 43.00 mg

10%

Phosphorus P 194.00 mg

27%

Potassium K 155.00 mg

3%

Sodium Na 122.00 mg

9%

Zinc Zn 0.48 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.05 mg

2%

Selenium Se 34.00 mcg

61%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.78 mg

17%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 10.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 1.21 mcg

50%

Tryptophan 0.21 g

26%

Threonine 0.84 g

35%

Isoleucine 0.87 g

43%

Leucine 1.52 g

32%

Lysine 1.63 g

39%

Methionine 0.54 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.63 g

14%

Valine 0.97 g

38%

Arginine 1.09 g

17%

Histidine 0.54 g

25%

Alanine 1.10 g

16%

Aspartic acid 1.85 g

15%

Glutamic acid 2.97 g

21%

Glycine 0.87 g

24%

Proline 0.74 g

16%

Serine 0.79 g

9%

Saturated fatty acids 3.21 g

Myristic acid 0.10 g

Palmitic acid 2.01 g

Stearic acid 1.09 g

Monounsaturated fatty acids 5.94 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 5.22 g

Gondoic acid Omega-9 0.22 g

Erucic acid Omega-9 0.25 g

Polyunsaturated fatty acids 3.70 g

Octadecadienoic acid 2.60 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.43 g

Cholesterol 59.00 mg