Batter fried shark - nutritional value information and benefits

Water 60.09 g

-

Calories 228.00 kcal

9%

Protein 18.62 g

24%

Fat (lipid) 13.82 g

16%

Ash 1.25 g

-

Carbohydrate 6.39 g

2%

Fiber 0.00 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 1.11 mg

11%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 194.00 mg

27%

Potassium, K 155.00 mg

3%

Sodium, Na 122.00 mg

9%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.05 mg

2%

Selenium, Se 34.00 mcg

61%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.10 mg

7%

Niacin 2.78 mg

17%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.30 mg

23%

Folic acid 10.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 22.00 mcg

5%

Vitamin B-12 1.21 mcg

50%

Tryptophan 0.21 g

26%

Threonine 0.84 g

35%

Isoleucine 0.87 g

43%

Leucine 1.52 g

32%

Lysine 1.63 g

39%

Methionine 0.54 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.63 g

14%

Valine 0.97 g

38%

Arginine 1.09 g

17%

Histidine 0.54 g

25%

Alanine 1.10 g

16%

Aspartic acid 1.85 g

15%

Glutamic acid 2.97 g

21%

Glycine 0.87 g

24%

Proline 0.74 g

16%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 3.21 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.01 g

Stearic acid, SFA 18:0 1.09 g

Monounsaturated fatty acids (MUFA) 5.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 5.22 g

Eicosenoic acid, MUFA 20:1 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.25 g

Polyunsaturated fatty acids (PUFA) 3.70 g

Linoleic acid, PUFA 18:2, ω-6 2.60 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.43 g

Cholesterol 59.00 mg