Burbot - nutritional value information and benefits

Water 76.34 g

-

Calories 102.50 kcal

4%

Protein 22.04 g

29%

Fat (lipid) 0.93 g

1%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 36.50 mg

9%

Phosphorus, P 228.00 mg

32%

Potassium, K 461.00 mg

9%

Sodium, Na 110.50 mg

8%

Zinc, Zn 0.87 mg

7%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.80 mg

34%

Selenium, Se 14.40 mcg

26%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.16 mg

12%

Niacin 1.80 mg

11%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.86 mcg

35%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.79 g

38%

Lysine 2.02 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.29 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 68.50 mg