Burbot - nutritional value information and benefits

Water 76.34 g

3%

Calories 102.50 kcal

4%

Protein 22.04 g

29%

Fat 0.93 g

1%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 1.03 mg

10%

Magnesium Mg 36.50 mg

9%

Phosphorus P 228.00 mg

32%

Potassium K 461.00 mg

9%

Sodium Na 110.50 mg

8%

Zinc Zn 0.87 mg

7%

Copper Cu 0.23 mg

25%

Manganese Mn 0.80 mg

34%

Selenium Se 14.40 mcg

26%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.80 mg

11%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.86 mcg

35%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.79 g

38%

Lysine 2.02 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.29 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids 0.19 g

Myristic acid 0.01 g

Palmitic acid 0.14 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.01 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 68.50 mg