Bottatrice - composizione, benefici e danni

Acqua 76.34 g

-

Calorie 102.50 kcal

4%

Proteina 22.04 g

29%

Grassi (lipidi) 0.93 g

1%

Cenere 1.33 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 1.03 mg

10%

Magnesio, Mg 36.50 mg

9%

Fosforo, P 228.00 mg

32%

Potassio, K 461.00 mg

9%

Sodio, Na 110.50 mg

8%

Zinco, Zn 0.87 mg

7%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.80 mg

34%

Selenio, Se 14.40 mcg

26%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavina 0.16 mg

12%

Niacina 1.80 mg

11%

Acido pantotenico 0.16 mg

3%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Vitamina B-12 0.86 mcg

35%

Triptofano 0.25 g

30%

Treonina 0.97 g

40%

Isoleucina 1.02 g

50%

Leucina 1.79 g

38%

Lisina 2.02 g

49%

Metionina 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.74 g

16%

Valina 1.14 g

45%

Arginina 1.32 g

21%

Istidina 0.65 g

30%

Alanina 1.33 g

20%

Acido aspartico 2.26 g

18%

Acido glutammico 3.29 g

24%

Glicina 1.06 g

30%

Prolina 0.78 g

17%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 0.19 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.14 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.15 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.11 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.34 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.11 g

Colesterolo 68.50 mg