Cooked burbot - nutritional value information and benefits

Water 73.41 g

3%

Calories 115.00 kcal

5%

Protein 24.76 g

33%

Fat 1.04 g

1%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 64.00 mg

6%

Iron Fe 1.15 mg

11%

Magnesium Mg 41.00 mg

10%

Phosphorus P 256.00 mg

36%

Potassium K 518.00 mg

11%

Sodium Na 124.00 mg

9%

Zinc Zn 0.97 mg

8%

Copper Cu 0.26 mg

28%

Manganese Mn 0.90 mg

39%

Selenium Se 16.20 mcg

29%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 1.97 mg

12%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.92 mcg

38%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.14 g

57%

Leucine 2.01 g

43%

Lysine 2.27 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.84 g

18%

Valine 1.28 g

51%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.54 g

20%

Glutamic acid 3.70 g

27%

Glycine 1.19 g

33%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids 0.21 g

Myristic acid 0.01 g

Palmitic acid 0.15 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.01 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 77.00 mg