Baked or broiled burbot - nutritional value information and benefits

Water 73.41 g

-

Calories 115.00 kcal

5%

Protein 24.76 g

33%

Fat (lipid) 1.04 g

1%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 64.00 mg

6%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 256.00 mg

36%

Potassium, K 518.00 mg

11%

Sodium, Na 124.00 mg

9%

Zinc, Zn 0.97 mg

8%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.90 mg

39%

Selenium, Se 16.20 mcg

29%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.43 mg

35%

Riboflavin 0.17 mg

13%

Niacin 1.97 mg

12%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.92 mcg

38%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.14 g

57%

Leucine 2.01 g

43%

Lysine 2.27 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.84 g

18%

Valine 1.28 g

51%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.54 g

20%

Glutamic acid 3.70 g

27%

Glycine 1.19 g

33%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 0.21 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Cholesterol 77.00 mg