Raw burbot - nutritional value information and benefits

Water 79.26 g

3%

Calories 90.00 kcal

3%

Protein 19.31 g

25%

Fat 0.81 g

0%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 0.90 mg

9%

Magnesium Mg 32.00 mg

8%

Phosphorus P 200.00 mg

28%

Potassium K 404.00 mg

8%

Sodium Na 97.00 mg

7%

Zinc Zn 0.76 mg

6%

Copper Cu 0.20 mg

22%

Manganese Mn 0.70 mg

30%

Selenium Se 12.60 mcg

22%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.37 mg

31%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 1.62 mg

10%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.80 mcg

33%

Tryptophan 0.22 g

26%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids 0.16 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 60.00 mg