Raw burbot - nutritional value information and benefits

Water 79.26 g

-

Calories 90.00 kcal

3%

Protein 19.31 g

25%

Fat (lipid) 0.81 g

0%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 200.00 mg

28%

Potassium, K 404.00 mg

8%

Sodium, Na 97.00 mg

7%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.70 mg

30%

Selenium, Se 12.60 mcg

22%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.37 mg

31%

Riboflavin 0.14 mg

10%

Niacin 1.62 mg

10%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.80 mcg

33%

Tryptophan 0.22 g

26%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 0.16 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 60.00 mg