Spiny lobster - nutritional value information and benefits

Water 70.41 g

3%

Calories 127.50 kcal

5%

Protein 23.51 g

31%

Fat 1.73 g

2%

Ash 1.59 g

-

Carbohydrate 2.78 g

0%

Fiber 0.00 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 1.32 mg

13%

Magnesium Mg 45.50 mg

11%

Phosphorus P 233.50 mg

33%

Potassium K 194.00 mg

4%

Sodium Na 202.00 mg

15%

Zinc Zn 6.47 mg

58%

Copper Cu 0.40 mg

44%

Manganese Mn 0.02 mg

0%

Selenium Se 52.70 mcg

95%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Vitamin C Ascorbic acid 2.05 mg

2%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 4.57 mg

28%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 3.77 mcg

157%

Tryptophan 0.33 g

40%

Threonine 0.95 g

39%

Isoleucine 1.14 g

56%

Leucine 1.86 g

40%

Lysine 2.04 g

49%

Methionine 0.66 g

36%

Cystine 0.26 g

14%

Phenylalanine 0.99 g

22%

Tyrosine 0.78 g

17%

Valine 1.10 g

44%

Arginine 2.05 g

33%

Histidine 0.48 g

22%

Alanine 1.33 g

20%

Aspartic acid 2.43 g

19%

Glutamic acid 4.00 g

29%

Glycine 1.42 g

40%

Proline 0.77 g

17%

Serine 0.92 g

11%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.17 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.31 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g