Spiny lobster - nutritional value information and benefits

Water 70.41 g

-

Calories 127.50 kcal

5%

Protein 23.51 g

31%

Fat (lipid) 1.73 g

2%

Ash 1.59 g

-

Carbohydrate 2.78 g

0%

Fiber 0.00 g

-

Calcium, Ca 56.00 mg

5%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 45.50 mg

11%

Phosphorus, P 233.50 mg

33%

Potassium, K 194.00 mg

4%

Sodium, Na 202.00 mg

15%

Zinc, Zn 6.47 mg

58%

Copper, Cu 0.40 mg

44%

Manganese, Mn 0.02 mg

0%

Selenium, Se 52.70 mcg

95%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Vitamin C, total ascorbic acid 2.05 mg

2%

Thiamin 0.01 mg

0%

Riboflavin 0.05 mg

3%

Niacin 4.57 mg

28%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 3.77 mcg

157%

Tryptophan 0.33 g

40%

Threonine 0.95 g

39%

Isoleucine 1.14 g

56%

Leucine 1.86 g

40%

Lysine 2.04 g

49%

Methionine 0.66 g

36%

Cystine 0.26 g

14%

Phenylalanine 0.99 g

22%

Tyrosine 0.78 g

17%

Valine 1.10 g

44%

Arginine 2.05 g

33%

Histidine 0.48 g

22%

Alanine 1.33 g

20%

Aspartic acid 2.43 g

19%

Glutamic acid 4.00 g

29%

Glycine 1.42 g

40%

Proline 0.77 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.31 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.30 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g