Homar spinos - compoziție, beneficii și rău

Apă 70.41 g

-

Calorii 127.50 kcal

5%

Proteină 23.51 g

31%

Grăsimi (lipide) 1.73 g

2%

Frasin 1.59 g

-

Carbohidrați 2.78 g

0%

Fibre 0.00 g

-

Calciu, Ca 56.00 mg

5%

Fier, Fe 1.32 mg

13%

Magneziu, Mg 45.50 mg

11%

Fosfor, P 233.50 mg

33%

Potasiu, K 194.00 mg

4%

Sodiu, Na 202.00 mg

15%

Zinc, Zn 6.47 mg

58%

Cupru, Cu 0.40 mg

44%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 52.70 mcg

95%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Vitamina C, acid ascorbic total 2.05 mg

2%

Tiamina 0.01 mg

0%

Riboflavină 0.05 mg

3%

Niacina 4.57 mg

28%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Vitamina B-12 3.77 mcg

157%

Triptofan 0.33 g

40%

Treonina 0.95 g

39%

Isoleucina 1.14 g

56%

Leucina 1.86 g

40%

Lizina 2.04 g

49%

Metionină 0.66 g

36%

Cistina 0.26 g

14%

Fenilalanină 0.99 g

22%

Tirozină 0.78 g

17%

Valină 1.10 g

44%

Arginina 2.05 g

33%

Histidină 0.48 g

22%

Alanina 1.33 g

20%

Acid aspartic 2.43 g

19%

Acid glutamic 4.00 g

29%

Glicina 1.42 g

40%

Proline 0.77 g

17%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 0.31 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.30 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g