Homar spinos - compoziție, beneficii și rău

apa 70.41 g

3%

Calorii 127.50 kcal

5%

Proteine 23.51 g

31%

Grăsime 1.73 g

2%

Cenușă 1.59 g

-

Carbohidrați 2.78 g

0%

Fibre 0.00 g

-

Calciu Ca 56.00 mg

5%

Fier Fe 1.32 mg

13%

Magneziu Mg 45.50 mg

11%

Fosfor P 233.50 mg

33%

Potasiu K 194.00 mg

4%

Sodiu Na 202.00 mg

15%

Zinc Zn 6.47 mg

58%

Cupru Cu 0.40 mg

44%

Mangan Mn 0.02 mg

0%

Seleniu Se 52.70 mcg

95%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Vitamina C Acid ascorbic 2.05 mg

2%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 4.57 mg

28%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 3.77 mcg

157%

Triptofan 0.33 g

40%

Treonină 0.95 g

39%

Izoleucină 1.14 g

56%

Leucina 1.86 g

40%

Lizina 2.04 g

49%

Metionina 0.66 g

36%

Cistina 0.26 g

14%

Fenilalanina 0.99 g

22%

Tirozină 0.78 g

17%

Valină 1.10 g

44%

Arginina 2.05 g

33%

Histidina 0.48 g

22%

Alanina 1.33 g

20%

Acid aspartic 2.43 g

19%

Acid glutamic 4.00 g

29%

Glicina 1.42 g

40%

Prolina 0.77 g

17%

Serina 0.92 g

11%

Acizi grași saturați 0.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.17 g

Acid stearic 0.09 g

Acizi grași mononesaturați 0.31 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.24 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.67 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.30 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Colesterol 80.00 mg

Alcool etilic 0.00 g