Homar spinos crud - compoziție, beneficii și rău

Apă 74.07 g

-

Calorii 112.00 kcal

4%

Proteină 20.60 g

27%

Grăsimi (lipide) 1.51 g

1%

Frasin 1.39 g

-

Carbohidrați 2.43 g

0%

Fibre 0.00 g

-

Calciu, Ca 49.00 mg

4%

Fier, Fe 1.22 mg

12%

Magneziu, Mg 40.00 mg

10%

Fosfor, P 238.00 mg

34%

Potasiu, K 180.00 mg

3%

Sodiu, Na 177.00 mg

13%

Zinc, Zn 5.67 mg

51%

Cupru, Cu 0.38 mg

42%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 46.20 mcg

84%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.01 mg

0%

Riboflavină 0.05 mg

3%

Niacina 4.25 mg

26%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Vitamina B-12 3.50 mcg

145%

Triptofan 0.29 g

35%

Treonina 0.83 g

34%

Isoleucina 1.00 g

49%

Leucina 1.63 g

35%

Lizina 1.79 g

43%

Metionină 0.58 g

32%

Cistina 0.23 g

12%

Fenilalanină 0.87 g

19%

Tirozină 0.69 g

15%

Valină 0.97 g

38%

Arginina 1.80 g

29%

Histidină 0.42 g

19%

Alanina 1.17 g

17%

Acid aspartic 2.13 g

17%

Acid glutamic 3.51 g

25%

Glicina 1.24 g

35%

Proline 0.68 g

15%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 0.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.59 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.15 g

AGPN 2:5 n-3 (EPA) 0.27 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g