Homar spinos crud - compoziție, beneficii și rău

apa 74.07 g

3%

Calorii 112.00 kcal

4%

Proteine 20.60 g

27%

Grăsime 1.51 g

1%

Cenușă 1.39 g

-

Carbohidrați 2.43 g

0%

Fibre 0.00 g

-

Calciu Ca 49.00 mg

4%

Fier Fe 1.22 mg

12%

Magneziu Mg 40.00 mg

10%

Fosfor P 238.00 mg

34%

Potasiu K 180.00 mg

3%

Sodiu Na 177.00 mg

13%

Zinc Zn 5.67 mg

51%

Cupru Cu 0.38 mg

42%

Mangan Mn 0.02 mg

0%

Seleniu Se 46.20 mcg

84%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 4.25 mg

26%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 3.50 mcg

145%

Triptofan 0.29 g

35%

Treonină 0.83 g

34%

Izoleucină 1.00 g

49%

Leucina 1.63 g

35%

Lizina 1.79 g

43%

Metionina 0.58 g

32%

Cistina 0.23 g

12%

Fenilalanina 0.87 g

19%

Tirozină 0.69 g

15%

Valină 0.97 g

38%

Arginina 1.80 g

29%

Histidina 0.42 g

19%

Alanina 1.17 g

17%

Acid aspartic 2.13 g

17%

Acid glutamic 3.51 g

25%

Glicina 1.24 g

35%

Prolina 0.68 g

15%

Serina 0.81 g

9%

Acizi grași saturați 0.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.15 g

Acid stearic 0.08 g

Acizi grași mononesaturați 0.28 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.21 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.59 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.15 g

Acid eicosapentaenoic EPA Omega-3 0.27 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Colesterol 70.00 mg

Alcool etilic 0.00 g