Raw spiny lobster - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
112 kcal
Calories
27%
21 g
Protein
0%
2 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 74.07 g
-
Calories 112.00 kcal
4%
Protein 20.60 g
27%
Fat (lipid) 1.51 g
1%
Ash 1.39 g
-
Carbohydrate 2.43 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 49.00 mg
4%
Iron, Fe 1.22 mg
12%
Magnesium, Mg 40.00 mg
10%
Phosphorus, P 238.00 mg
34%
Potassium, K 180.00 mg
3%
Sodium, Na 177.00 mg
13%
Zinc, Zn 5.67 mg
51%
Copper, Cu 0.38 mg
42%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.20 mcg
84%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.00 mg
2%
Thiamin 0.01 mg
0%
Riboflavin 0.05 mg
3%
Niacin 4.25 mg
26%
Pantothenic acid 0.35 mg
6%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Vitamin B-12 3.50 mcg
145%
Amino acids
Tryptophan 0.29 g
35%
Threonine 0.83 g
34%
Isoleucine 1.00 g
49%
Leucine 1.63 g
35%
Lysine 1.79 g
43%
Methionine 0.58 g
32%
Cystine 0.23 g
12%
Phenylalanine 0.87 g
19%
Tyrosine 0.69 g
15%
Valine 0.97 g
38%
Arginine 1.80 g
29%
Histidine 0.42 g
19%
Alanine 1.17 g
17%
Aspartic acid 2.13 g
17%
Glutamic acid 3.51 g
25%
Glycine 1.24 g
35%
Proline 0.68 g
15%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.24 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.15 g
Stearic acid, SFA 18:0 0.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.28 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.21 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.59 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.15 g
PUFA 2:5 n-3 (EPA) 0.27 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g
Sterols
Cholesterol 70.00 mg
Other
Alcohol, ethyl 0.00 g