Nutrionio
Raw spiny lobster

Raw spiny lobster - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

112 kcal

Calories

27%

21 g

Protein

0%

2 g

Carbohydrate

1%

2 g

Fat (lipid)

General nutrients

Water 74.07 g

-

-

Calories 112.00 kcal

4%

112.00

Protein 20.60 g

27%

20.60

Fat (lipid) 1.51 g

1%

1.51

Ash 1.39 g

-

-

Carbohydrate 2.43 g

0%

2.43

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 49.00 mg

4%

49.00

Iron, Fe 1.22 mg

12%

1.22

Magnesium, Mg 40.00 mg

10%

40.00

Phosphorus, P 238.00 mg

34%

238.00

Potassium, K 180.00 mg

3%

180.00

Sodium, Na 177.00 mg

13%

177.00

Zinc, Zn 5.67 mg

51%

5.67

Copper, Cu 0.38 mg

42%

0.38

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 46.20 mcg

84%

46.20

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 5.00 mcg

0%

5.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.00 mg

2%

2.00

Thiamin 0.01 mg

0%

0.01

Riboflavin 0.05 mg

3%

0.05

Niacin 4.25 mg

26%

4.25

Pantothenic acid 0.35 mg

6%

0.35

Vitamin B-6 0.15 mg

11%

0.15

Folic acid 0.00 mcg

-

-

Folate, food 1.00 mcg

0%

1.00

Folate, DFE 1.00 mcg

0%

1.00

Vitamin B-12 3.50 mcg

145%

3.50

Amino acids

Tryptophan 0.29 g

35%

0.29

Threonine 0.83 g

34%

0.83

Isoleucine 1.00 g

49%

1.00

Leucine 1.63 g

35%

1.63

Lysine 1.79 g

43%

1.79

Methionine 0.58 g

32%

0.58

Cystine 0.23 g

12%

0.23

Phenylalanine 0.87 g

19%

0.87

Tyrosine 0.69 g

15%

0.69

Valine 0.97 g

38%

0.97

Arginine 1.80 g

29%

1.80

Histidine 0.42 g

19%

0.42

Alanine 1.17 g

17%

1.17

Aspartic acid 2.13 g

17%

2.13

Glutamic acid 3.51 g

25%

3.51

Glycine 1.24 g

35%

1.24

Proline 0.68 g

15%

0.68

Serine 0.81 g

9%

0.81

Saturated fatty acids

Saturated fatty acids (SFA) 0.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.27 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Sterols

Cholesterol 70.00 mg

Other

Alcohol, ethyl 0.00 g