Raw spiny lobster - nutritional value information and benefits

Water 74.07 g

3%

Calories 112.00 kcal

4%

Protein 20.60 g

27%

Fat 1.51 g

1%

Ash 1.39 g

-

Carbohydrate 2.43 g

0%

Fiber 0.00 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 1.22 mg

12%

Magnesium Mg 40.00 mg

10%

Phosphorus P 238.00 mg

34%

Potassium K 180.00 mg

3%

Sodium Na 177.00 mg

13%

Zinc Zn 5.67 mg

51%

Copper Cu 0.38 mg

42%

Manganese Mn 0.02 mg

0%

Selenium Se 46.20 mcg

84%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 4.25 mg

26%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 3.50 mcg

145%

Tryptophan 0.29 g

35%

Threonine 0.83 g

34%

Isoleucine 1.00 g

49%

Leucine 1.63 g

35%

Lysine 1.79 g

43%

Methionine 0.58 g

32%

Cystine 0.23 g

12%

Phenylalanine 0.87 g

19%

Tyrosine 0.69 g

15%

Valine 0.97 g

38%

Arginine 1.80 g

29%

Histidine 0.42 g

19%

Alanine 1.17 g

17%

Aspartic acid 2.13 g

17%

Glutamic acid 3.51 g

25%

Glycine 1.24 g

35%

Proline 0.68 g

15%

Serine 0.81 g

9%

Saturated fatty acids 0.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.15 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.27 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g