Cooked spiny lobster - nutritional value information and benefits

Water 66.76 g

3%

Calories 143.00 kcal

6%

Protein 26.41 g

35%

Fat 1.94 g

2%

Ash 1.78 g

-

Carbohydrate 3.12 g

1%

Fiber 0.00 g

-

Calcium Ca 63.00 mg

6%

Iron Fe 1.41 mg

14%

Magnesium Mg 51.00 mg

12%

Phosphorus P 229.00 mg

32%

Potassium K 208.00 mg

4%

Sodium Na 227.00 mg

17%

Zinc Zn 7.27 mg

66%

Copper Cu 0.42 mg

46%

Manganese Mn 0.02 mg

0%

Selenium Se 59.20 mcg

107%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Vitamin C Ascorbic acid 2.10 mg

2%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 4.90 mg

30%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 4.04 mcg

168%

Tryptophan 0.37 g

46%

Threonine 1.07 g

44%

Isoleucine 1.28 g

63%

Leucine 2.09 g

45%

Lysine 2.30 g

55%

Methionine 0.74 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 0.88 g

19%

Valine 1.24 g

49%

Arginine 2.30 g

37%

Histidine 0.54 g

25%

Alanine 1.49 g

22%

Aspartic acid 2.73 g

22%

Glutamic acid 4.50 g

33%

Glycine 1.59 g

45%

Proline 0.87 g

19%

Serine 1.04 g

12%

Saturated fatty acids 0.30 g

Myristic acid 0.01 g

Palmitic acid 0.19 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.35 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.34 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.14 g

Cholesterol 90.00 mg