Simmered or steamed spiny lobster - nutritional value information and benefits

Water 66.76 g

-

Calories 143.00 kcal

6%

Protein 26.41 g

35%

Fat (lipid) 1.94 g

2%

Ash 1.78 g

-

Carbohydrate 3.12 g

1%

Fiber 0.00 g

-

Calcium, Ca 63.00 mg

6%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 229.00 mg

32%

Potassium, K 208.00 mg

4%

Sodium, Na 227.00 mg

17%

Zinc, Zn 7.27 mg

66%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.02 mg

0%

Selenium, Se 59.20 mcg

107%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Vitamin C, total ascorbic acid 2.10 mg

2%

Thiamin 0.01 mg

0%

Riboflavin 0.06 mg

4%

Niacin 4.90 mg

30%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 4.04 mcg

168%

Tryptophan 0.37 g

46%

Threonine 1.07 g

44%

Isoleucine 1.28 g

63%

Leucine 2.09 g

45%

Lysine 2.30 g

55%

Methionine 0.74 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 0.88 g

19%

Valine 1.24 g

49%

Arginine 2.30 g

37%

Histidine 0.54 g

25%

Alanine 1.49 g

22%

Aspartic acid 2.73 g

22%

Glutamic acid 4.50 g

33%

Glycine 1.59 g

45%

Proline 0.87 g

19%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 0.30 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.04 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.20 g

PUFA 2:5 n-3 (EPA) 0.34 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.14 g

Cholesterol 90.00 mg