Pumpkinseed sunfish - nutritional value information and benefits

Water 76.61 g

-

Calories 101.50 kcal

4%

Protein 22.13 g

29%

Fat (lipid) 0.80 g

0%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 91.50 mg

9%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 205.50 mg

29%

Potassium, K 399.50 mg

8%

Sodium, Na 91.50 mg

7%

Zinc, Zn 1.77 mg

16%

Copper, Cu 0.34 mg

38%

Manganese, Mn 0.80 mg

34%

Selenium, Se 14.40 mcg

26%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.08 mg

5%

Niacin 1.33 mg

8%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 2.16 mcg

89%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.80 g

39%

Lysine 2.03 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.27 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.16 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.08 g

Cholesterol 76.50 mg