Pumpkinseed sunfish - nutritional value information and benefits

Water 76.61 g

3%

Calories 101.50 kcal

4%

Protein 22.13 g

29%

Fat 0.80 g

0%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 91.50 mg

9%

Iron Fe 1.37 mg

13%

Magnesium Mg 34.00 mg

8%

Phosphorus P 205.50 mg

29%

Potassium K 399.50 mg

8%

Sodium Na 91.50 mg

7%

Zinc Zn 1.77 mg

16%

Copper Cu 0.34 mg

38%

Manganese Mn 0.80 mg

34%

Selenium Se 14.40 mcg

26%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.16 mcg

89%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.80 g

39%

Lysine 2.03 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.27 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids 0.16 g

Myristic acid 0.01 g

Palmitic acid 0.11 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Cholesterol 76.50 mg