Cooked pumpkinseed sunfish - nutritional value information and benefits

Water 73.72 g

-

Calories 114.00 kcal

4%

Protein 24.87 g

33%

Fat (lipid) 0.90 g

1%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 103.00 mg

10%

Iron, Fe 1.54 mg

15%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 231.00 mg

33%

Potassium, K 449.00 mg

9%

Sodium, Na 103.00 mg

7%

Zinc, Zn 1.99 mg

18%

Copper, Cu 0.39 mg

42%

Manganese, Mn 0.90 mg

39%

Selenium, Se 16.20 mcg

29%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.09 mg

6%

Niacin 1.46 mg

9%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.31 mcg

96%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.02 g

43%

Lysine 2.28 g

55%

Methionine 0.74 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.71 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 0.18 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 86.00 mg