Cooked pumpkinseed sunfish - nutritional value information and benefits

Water 73.72 g

3%

Calories 114.00 kcal

4%

Protein 24.87 g

33%

Fat 0.90 g

1%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 103.00 mg

10%

Iron Fe 1.54 mg

15%

Magnesium Mg 38.00 mg

9%

Phosphorus P 231.00 mg

33%

Potassium K 449.00 mg

9%

Sodium Na 103.00 mg

7%

Zinc Zn 1.99 mg

18%

Copper Cu 0.39 mg

42%

Manganese Mn 0.90 mg

39%

Selenium Se 16.20 mcg

29%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.46 mg

9%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.31 mcg

96%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.02 g

43%

Lysine 2.28 g

55%

Methionine 0.74 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.71 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.02 g

12%

Saturated fatty acids 0.18 g

Myristic acid 0.02 g

Palmitic acid 0.13 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Cholesterol 86.00 mg