🍏 Nutrionio
Baked or broiled pumpkinseed sunfish

Baked or broiled pumpkinseed sunfish - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

4%

114 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 73.72 g

3%

73.72

Calories 114.00 kcal

4%

114.00

Protein 24.87 g

33%

24.87

Fat 0.90 g

1%

0.90

Ash 1.41 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 103.00 mg

10%

103.00

Iron Fe 1.54 mg

15%

1.54

Magnesium Mg 38.00 mg

9%

38.00

Phosphorus P 231.00 mg

33%

231.00

Potassium K 449.00 mg

9%

449.00

Sodium Na 103.00 mg

7%

103.00

Zinc Zn 1.99 mg

18%

1.99

Copper Cu 0.39 mg

42%

0.39

Manganese Mn 0.90 mg

39%

0.90

Selenium Se 16.20 mcg

29%

16.20

Vitamins (fat-soluble)

Vitamin A 17.00 mcg

1%

17.00

Retinol 17.00 mcg

1%

17.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.00 mg

1%

1.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.09 mg

6%

0.09

Vitamin B3 Niacin 1.46 mg

9%

1.46

Vitamin B5 Pantothenic acid 0.87 mg

17%

0.87

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

-

Folate 17.00 mcg

4%

17.00

Vitamin B9 Folate DFE 17.00 mcg

4%

17.00

Vitamin B12 Cobalamin 2.31 mcg

96%

2.31

Amino acids

Tryptophan 0.28 g

34%

0.28

Threonine 1.09 g

45%

1.09

Isoleucine 1.15 g

57%

1.15

Leucine 2.02 g

43%

2.02

Lysine 2.28 g

55%

2.28

Methionine 0.74 g

40%

0.74

Cystine 0.27 g

14%

0.27

Phenylalanine 0.97 g

22%

0.97

Tyrosine 0.84 g

19%

0.84

Valine 1.28 g

51%

1.28

Arginine 1.49 g

24%

1.49

Histidine 0.73 g

34%

0.73

Alanine 1.50 g

22%

1.50

Aspartic acid 2.55 g

20%

2.55

Glutamic acid 3.71 g

27%

3.71

Glycine 1.19 g

34%

1.19

Proline 0.88 g

19%

0.88

Serine 1.02 g

12%

1.02

Saturated fatty acids

Saturated fatty acids 0.18 g

Myristic acid 0.02 g

Palmitic acid 0.13 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Sterols

Cholesterol 86.00 mg