Raw pumpkinseed sunfish - nutritional value information and benefits

Water 79.50 g

-

Calories 89.00 kcal

3%

Protein 19.40 g

25%

Fat (lipid) 0.70 g

0%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 80.00 mg

8%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 180.00 mg

25%

Potassium, K 350.00 mg

7%

Sodium, Na 80.00 mg

6%

Zinc, Zn 1.55 mg

14%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.70 mg

30%

Selenium, Se 12.60 mcg

22%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.07 mg

5%

Niacin 1.20 mg

7%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.66 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

19%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.99 g

16%

Glutamic acid 2.90 g

21%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 0.14 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 67.00 mg