Raw pumpkinseed sunfish - nutritional value information and benefits

Water 79.50 g

3%

Calories 89.00 kcal

3%

Protein 19.40 g

25%

Fat 0.70 g

0%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 80.00 mg

8%

Iron Fe 1.20 mg

12%

Magnesium Mg 30.00 mg

7%

Phosphorus P 180.00 mg

25%

Potassium K 350.00 mg

7%

Sodium Na 80.00 mg

6%

Zinc Zn 1.55 mg

14%

Copper Cu 0.30 mg

33%

Manganese Mn 0.70 mg

30%

Selenium Se 12.60 mcg

22%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.66 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

19%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.99 g

16%

Glutamic acid 2.90 g

21%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.79 g

9%

Saturated fatty acids 0.14 g

Myristic acid 0.01 g

Palmitic acid 0.10 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 67.00 mg