Abalone - nutritional value information and benefits

Water 67.33 g

-

Calories 147.00 kcal

6%

Protein 18.37 g

24%

Fat (lipid) 3.77 g

4%

Ash 1.67 g

-

Carbohydrate 8.53 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 3.50 mg

34%

Magnesium, Mg 52.00 mg

13%

Phosphorus, P 203.50 mg

29%

Potassium, K 267.00 mg

5%

Sodium, Na 446.00 mg

34%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.06 mg

2%

Selenium, Se 48.30 mcg

87%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.00 mg

27%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 23.00 mcg

19%

Vitamin C, total ascorbic acid 1.90 mg

2%

Thiamin 0.21 mg

17%

Riboflavin 0.12 mg

8%

Niacin 1.70 mg

10%

Pantothenic acid 2.94 mg

58%

Vitamin B-6 0.15 mg

11%

Folic acid 4.50 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 12.50 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 0.71 mcg

29%

Tryptophan 0.21 g

26%

Threonine 0.79 g

32%

Isoleucine 0.80 g

39%

Leucine 1.30 g

28%

Lysine 1.36 g

33%

Methionine 0.41 g

22%

Cystine 0.24 g

13%

Phenylalanine 0.66 g

15%

Tyrosine 0.59 g

13%

Valine 0.80 g

32%

Arginine 1.33 g

21%

Histidine 0.35 g

16%

Alanine 1.10 g

16%

Aspartic acid 1.76 g

14%

Glutamic acid 2.57 g

18%

Glycine 1.14 g

32%

Proline 0.77 g

17%

Serine 0.83 g

9%

Saturated fatty acids (SFA) 0.90 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 1.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.40 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg