Abalone - nutritional value information and benefits

Water 67.33 g

3%

Calories 147.00 kcal

6%

Protein 18.37 g

24%

Fat 3.77 g

4%

Ash 1.67 g

-

Carbohydrate 8.53 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 3.50 mg

34%

Magnesium Mg 52.00 mg

13%

Phosphorus P 203.50 mg

29%

Potassium K 267.00 mg

5%

Sodium Na 446.00 mg

34%

Zinc Zn 0.89 mg

8%

Copper Cu 0.21 mg

23%

Manganese Mn 0.06 mg

2%

Selenium Se 48.30 mcg

87%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.00 mg

27%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 23.00 mcg

19%

Vitamin C Ascorbic acid 1.90 mg

2%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 1.70 mg

10%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 2.94 mg

58%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 4.50 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 12.50 mcg

3%

Vitamin B12 Cobalamin 0.71 mcg

29%

Tryptophan 0.21 g

26%

Threonine 0.79 g

32%

Isoleucine 0.80 g

39%

Leucine 1.30 g

28%

Lysine 1.36 g

33%

Methionine 0.41 g

22%

Cystine 0.24 g

13%

Phenylalanine 0.66 g

15%

Tyrosine 0.59 g

13%

Valine 0.80 g

32%

Arginine 1.33 g

21%

Histidine 0.35 g

16%

Alanine 1.10 g

16%

Aspartic acid 1.76 g

14%

Glutamic acid 2.57 g

18%

Glycine 1.14 g

32%

Proline 0.77 g

17%

Serine 0.83 g

9%

Saturated fatty acids 0.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.53 g

Stearic acid 0.33 g

Monounsaturated fatty acids 1.42 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.40 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.74 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg