Raw abalone - nutritional value information and benefits

Water 74.56 g

3%

Calories 105.00 kcal

4%

Protein 17.10 g

22%

Fat 0.76 g

0%

Ash 1.57 g

-

Carbohydrate 6.01 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 3.19 mg

31%

Magnesium Mg 48.00 mg

12%

Phosphorus P 190.00 mg

27%

Potassium K 250.00 mg

5%

Sodium Na 301.00 mg

23%

Zinc Zn 0.82 mg

7%

Copper Cu 0.20 mg

21%

Manganese Mn 0.04 mg

1%

Selenium Se 44.80 mcg

81%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.00 mg

27%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 23.00 mcg

19%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 3.00 mg

60%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.73 mcg

30%

Tryptophan 0.19 g

24%

Threonine 0.74 g

30%

Isoleucine 0.74 g

37%

Leucine 1.20 g

26%

Lysine 1.28 g

31%

Methionine 0.39 g

21%

Cystine 0.22 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.55 g

12%

Valine 0.75 g

29%

Arginine 1.25 g

20%

Histidine 0.33 g

15%

Alanine 1.03 g

15%

Aspartic acid 1.65 g

13%

Glutamic acid 2.33 g

17%

Glycine 1.07 g

30%

Proline 0.70 g

15%

Serine 0.77 g

9%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.10 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg