Raw abalone - nutritional value information and benefits

Water 74.56 g

-

Calories 105.00 kcal

4%

Protein 17.10 g

22%

Fat (lipid) 0.76 g

0%

Ash 1.57 g

-

Carbohydrate 6.01 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 3.19 mg

31%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 190.00 mg

27%

Potassium, K 250.00 mg

5%

Sodium, Na 301.00 mg

23%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.04 mg

1%

Selenium, Se 44.80 mcg

81%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.00 mg

27%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 23.00 mcg

19%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.19 mg

15%

Riboflavin 0.10 mg

7%

Niacin 1.50 mg

9%

Pantothenic acid 3.00 mg

60%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 0.73 mcg

30%

Tryptophan 0.19 g

24%

Threonine 0.74 g

30%

Isoleucine 0.74 g

37%

Leucine 1.20 g

26%

Lysine 1.28 g

31%

Methionine 0.39 g

21%

Cystine 0.22 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.55 g

12%

Valine 0.75 g

29%

Arginine 1.25 g

20%

Histidine 0.33 g

15%

Alanine 1.03 g

15%

Aspartic acid 1.65 g

13%

Glutamic acid 2.33 g

17%

Glycine 1.07 g

30%

Proline 0.70 g

15%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg