Abalone crud - compoziție, beneficii și rău

Apă 74.56 g

-

Calorii 105.00 kcal

4%

Proteină 17.10 g

22%

Grăsimi (lipide) 0.76 g

0%

Frasin 1.57 g

-

Carbohidrați 6.01 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 31.00 mg

3%

Fier, Fe 3.19 mg

31%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 190.00 mg

27%

Potasiu, K 250.00 mg

5%

Sodiu, Na 301.00 mg

23%

Zinc, Zn 0.82 mg

7%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 44.80 mcg

81%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.00 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 23.00 mcg

19%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.19 mg

15%

Riboflavină 0.10 mg

7%

Niacina 1.50 mg

9%

Acid pantotenic 3.00 mg

60%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 0.73 mcg

30%

Triptofan 0.19 g

24%

Treonina 0.74 g

30%

Isoleucina 0.74 g

37%

Leucina 1.20 g

26%

Lizina 1.28 g

31%

Metionină 0.39 g

21%

Cistina 0.22 g

12%

Fenilalanină 0.61 g

13%

Tirozină 0.55 g

12%

Valină 0.75 g

29%

Arginina 1.25 g

20%

Histidină 0.33 g

15%

Alanina 1.03 g

15%

Acid aspartic 1.65 g

13%

Acid glutamic 2.33 g

17%

Glicina 1.07 g

30%

Proline 0.70 g

15%

Serina 0.77 g

9%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg