Abalone crudo - composizione, benefici e danni

Acqua 74.56 g

-

Calorie 105.00 kcal

4%

Proteina 17.10 g

22%

Grassi (lipidi) 0.76 g

0%

Cenere 1.57 g

-

Carboidrato 6.01 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 3.19 mg

31%

Magnesio, Mg 48.00 mg

12%

Fosforo, P 190.00 mg

27%

Potassio, K 250.00 mg

5%

Sodio, Na 301.00 mg

23%

Zinco, Zn 0.82 mg

7%

Rame, Cu 0.20 mg

21%

Manganese, Mn 0.04 mg

1%

Selenio, Se 44.80 mcg

81%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.00 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 23.00 mcg

19%

Vitamina C, acido ascorbico totale 2.00 mg

2%

Tiamina 0.19 mg

15%

Riboflavina 0.10 mg

7%

Niacina 1.50 mg

9%

Acido pantotenico 3.00 mg

60%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 65.00 mg

13%

Vitamina B-12 0.73 mcg

30%

Triptofano 0.19 g

24%

Treonina 0.74 g

30%

Isoleucina 0.74 g

37%

Leucina 1.20 g

26%

Lisina 1.28 g

31%

Metionina 0.39 g

21%

Cistina 0.22 g

12%

Fenilalanina 0.61 g

13%

Tirosina 0.55 g

12%

Valina 0.75 g

29%

Arginina 1.25 g

20%

Istidina 0.33 g

15%

Alanina 1.03 g

15%

Acido aspartico 1.65 g

13%

Acido glutammico 2.33 g

17%

Glicina 1.07 g

30%

Prolina 0.70 g

15%

Serina 0.77 g

9%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.05 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg