Abalone - composizione, benefici e danni

Acqua 67.33 g

-

Calorie 147.00 kcal

6%

Proteina 18.37 g

24%

Grassi (lipidi) 3.77 g

4%

Cenere 1.67 g

-

Carboidrato 8.53 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 3.50 mg

34%

Magnesio, Mg 52.00 mg

13%

Fosforo, P 203.50 mg

29%

Potassio, K 267.00 mg

5%

Sodio, Na 446.00 mg

34%

Zinco, Zn 0.89 mg

8%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.06 mg

2%

Selenio, Se 48.30 mcg

87%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.00 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 23.00 mcg

19%

Vitamina C, acido ascorbico totale 1.90 mg

2%

Tiamina 0.21 mg

17%

Riboflavina 0.12 mg

8%

Niacina 1.70 mg

10%

Acido pantotenico 2.94 mg

58%

Vitamina B-6 0.15 mg

11%

Acido folico 4.50 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 12.50 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 0.71 mcg

29%

Triptofano 0.21 g

26%

Treonina 0.79 g

32%

Isoleucina 0.80 g

39%

Leucina 1.30 g

28%

Lisina 1.36 g

33%

Metionina 0.41 g

22%

Cistina 0.24 g

13%

Fenilalanina 0.66 g

15%

Tirosina 0.59 g

13%

Valina 0.80 g

32%

Arginina 1.33 g

21%

Istidina 0.35 g

16%

Alanina 1.10 g

16%

Acido aspartico 1.76 g

14%

Acido glutammico 2.57 g

18%

Glicina 1.14 g

32%

Prolina 0.77 g

17%

Serina 0.83 g

9%

Acidi grassi saturi (AGS) 0.90 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.53 g

Acido stearico, AGS 18:0 0.33 g

Acidi grassi monoinsaturi (AGMI) 1.42 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.40 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.89 g

Acido linoleico, AGPI 18:2, ω-6 0.74 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.05 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg