Abalone - compoziție, beneficii și rău

Apă 67.33 g

-

Calorii 147.00 kcal

6%

Proteină 18.37 g

24%

Grăsimi (lipide) 3.77 g

4%

Frasin 1.67 g

-

Carbohidrați 8.53 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 3.50 mg

34%

Magneziu, Mg 52.00 mg

13%

Fosfor, P 203.50 mg

29%

Potasiu, K 267.00 mg

5%

Sodiu, Na 446.00 mg

34%

Zinc, Zn 0.89 mg

8%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 48.30 mcg

87%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.00 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 23.00 mcg

19%

Vitamina C, acid ascorbic total 1.90 mg

2%

Tiamina 0.21 mg

17%

Riboflavină 0.12 mg

8%

Niacina 1.70 mg

10%

Acid pantotenic 2.94 mg

58%

Vitamina B-6 0.15 mg

11%

Acid folic 4.50 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 12.50 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 0.71 mcg

29%

Triptofan 0.21 g

26%

Treonina 0.79 g

32%

Isoleucina 0.80 g

39%

Leucina 1.30 g

28%

Lizina 1.36 g

33%

Metionină 0.41 g

22%

Cistina 0.24 g

13%

Fenilalanină 0.66 g

15%

Tirozină 0.59 g

13%

Valină 0.80 g

32%

Arginina 1.33 g

21%

Histidină 0.35 g

16%

Alanina 1.10 g

16%

Acid aspartic 1.76 g

14%

Acid glutamic 2.57 g

18%

Glicina 1.14 g

32%

Proline 0.77 g

17%

Serina 0.83 g

9%

Acizi grași saturați (AGS) 0.90 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.33 g

Acizi grași mononesaturați (AGMN) 1.42 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.40 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.89 g

Acid linoleic, AGPN 18:2, ω-6 0.74 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg