Fried abalone - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
189 kcal
Calories
26%
20 g
Protein
3%
11 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 60.10 g
-
Calories 189.00 kcal
8%
Protein 19.63 g
26%
Fat (lipid) 6.78 g
8%
Ash 1.77 g
-
Carbohydrate 11.05 g
3%
Fiber 0.00 g
-
Minerals
Calcium, Ca 37.00 mg
3%
Iron, Fe 3.80 mg
38%
Magnesium, Mg 56.00 mg
14%
Phosphorus, P 217.00 mg
31%
Potassium, K 284.00 mg
6%
Sodium, Na 591.00 mg
45%
Zinc, Zn 0.95 mg
8%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.07 mg
3%
Selenium, Se 51.80 mcg
94%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.80 mg
2%
Thiamin 0.22 mg
18%
Riboflavin 0.13 mg
10%
Niacin 1.90 mg
11%
Pantothenic acid 2.87 mg
57%
Vitamin B-6 0.15 mg
11%
Folic acid 9.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 20.00 mcg
5%
Vitamin B-12 0.69 mcg
28%
Amino acids
Tryptophan 0.22 g
27%
Threonine 0.84 g
34%
Isoleucine 0.85 g
42%
Leucine 1.39 g
30%
Lysine 1.43 g
34%
Methionine 0.44 g
24%
Cystine 0.26 g
14%
Phenylalanine 0.72 g
16%
Tyrosine 0.63 g
14%
Valine 0.86 g
34%
Arginine 1.41 g
23%
Histidine 0.38 g
18%
Alanine 1.17 g
17%
Aspartic acid 1.86 g
15%
Glutamic acid 2.82 g
20%
Glycine 1.21 g
34%
Proline 0.85 g
18%
Serine 0.89 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.65 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 0.95 g
Stearic acid, SFA 18:0 0.65 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.74 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 2.72 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.68 g
Linoleic acid, PUFA 18:2, ω-6 1.47 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
PUFA 2:5 n-3 (EPA) 0.05 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g
Sterols
Cholesterol 94.00 mg