Cooked abalone - nutritional value information and benefits

Water 60.10 g

-

Calories 189.00 kcal

8%

Protein 19.63 g

26%

Fat (lipid) 6.78 g

8%

Ash 1.77 g

-

Carbohydrate 11.05 g

3%

Fiber 0.00 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 3.80 mg

38%

Magnesium, Mg 56.00 mg

14%

Phosphorus, P 217.00 mg

31%

Potassium, K 284.00 mg

6%

Sodium, Na 591.00 mg

45%

Zinc, Zn 0.95 mg

8%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.07 mg

3%

Selenium, Se 51.80 mcg

94%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 1.80 mg

2%

Thiamin 0.22 mg

18%

Riboflavin 0.13 mg

10%

Niacin 1.90 mg

11%

Pantothenic acid 2.87 mg

57%

Vitamin B-6 0.15 mg

11%

Folic acid 9.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 0.69 mcg

28%

Tryptophan 0.22 g

27%

Threonine 0.84 g

34%

Isoleucine 0.85 g

42%

Leucine 1.39 g

30%

Lysine 1.43 g

34%

Methionine 0.44 g

24%

Cystine 0.26 g

14%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 0.86 g

34%

Arginine 1.41 g

23%

Histidine 0.38 g

18%

Alanine 1.17 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 2.82 g

20%

Glycine 1.21 g

34%

Proline 0.85 g

18%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 1.65 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.95 g

Stearic acid, SFA 18:0 0.65 g

Monounsaturated fatty acids (MUFA) 2.74 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 2.72 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.47 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Cholesterol 94.00 mg