Mullet - nutritional value information and benefits

Water 73.77 g

-

Calories 133.50 kcal

5%

Protein 22.08 g

29%

Fat (lipid) 4.33 g

5%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 232.50 mg

33%

Potassium, K 407.50 mg

8%

Sodium, Na 68.00 mg

5%

Zinc, Zn 0.70 mg

6%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 1.50 mcg

10%

Vitamin D3 (cholecalciferol) 1.50 mcg

9%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.10 mg

7%

Riboflavin 0.09 mg

6%

Niacin 5.75 mg

35%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 70.20 mg

14%

Vitamin B-12 0.24 mcg

9%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.79 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 1.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 0.52 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 1.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.82 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.20 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

Cholesterol 56.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg