Mullet - nutritional value information and benefits

Water 73.77 g

3%

Calories 133.50 kcal

5%

Protein 22.08 g

29%

Fat 4.33 g

5%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 1.21 mg

12%

Magnesium Mg 31.00 mg

7%

Phosphorus P 232.50 mg

33%

Potassium K 407.50 mg

8%

Sodium Na 68.00 mg

5%

Zinc Zn 0.70 mg

6%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 1.50 mcg

10%

Vitamin D3 Cholecalciferol 1.50 mcg

9%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 5.75 mg

35%

Vitamin B4 Choline 70.20 mg

14%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 0.24 mcg

9%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.79 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids 1.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.15 g

Palmitic acid 0.52 g

Stearic acid 0.10 g

Monounsaturated fatty acids 1.23 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.82 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.20 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 56.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg