Raw mullet - nutritional value information and benefits

Water 77.01 g

-

Calories 117.00 kcal

5%

Protein 19.35 g

25%

Fat (lipid) 3.79 g

4%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 221.00 mg

31%

Potassium, K 357.00 mg

7%

Sodium, Na 65.00 mg

5%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 1.50 mcg

10%

Vitamin D3 (cholecalciferol) 1.50 mcg

9%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.08 mg

6%

Niacin 5.20 mg

32%

Pantothenic acid 0.76 mg

15%

Vitamin B-6 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 70.20 mg

14%

Vitamin B-12 0.22 mcg

9%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.89 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 1.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 0.75 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 1.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.72 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.22 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 49.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg