Raw mullet - nutritional value information and benefits

Water 77.01 g

3%

Calories 117.00 kcal

5%

Protein 19.35 g

25%

Fat 3.79 g

4%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 1.02 mg

10%

Magnesium Mg 29.00 mg

7%

Phosphorus P 221.00 mg

31%

Potassium K 357.00 mg

7%

Sodium Na 65.00 mg

5%

Zinc Zn 0.52 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 1.50 mcg

10%

Vitamin D3 Cholecalciferol 1.50 mcg

9%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 5.20 mg

32%

Vitamin B4 Choline 70.20 mg

14%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.22 mcg

9%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.89 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids 1.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.25 g

Palmitic acid 0.75 g

Stearic acid 0.10 g

Monounsaturated fatty acids 1.08 g

Hexadecenoic acid 0.56 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.72 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 49.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg