Striped mullet - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
134 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 73.77 g
-
Calories 133.50 kcal
5%
Protein 22.08 g
29%
Fat (lipid) 4.33 g
5%
Ash 1.27 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 1.21 mg
12%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 232.50 mg
33%
Potassium, K 407.50 mg
8%
Sodium, Na 68.00 mg
5%
Zinc, Zn 0.70 mg
6%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 41.65 mcg
75%
Vitamins (fat-soluble)
Vitamin A 39.50 mcg
4%
Retinol 39.50 mcg
4%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.00 mg
6%
Vitamin D (D2 + D3) 1.50 mcg
10%
Vitamin D3 (cholecalciferol) 1.50 mcg
9%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 0.10 mg
7%
Riboflavin 0.09 mg
6%
Niacin 5.75 mg
35%
Pantothenic acid 0.82 mg
16%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 9.50 mcg
2%
Folate, DFE 9.50 mcg
2%
Choline, total 70.20 mg
14%
Vitamin B-12 0.24 mcg
9%
Amino acids
Tryptophan 0.25 g
30%
Threonine 0.97 g
40%
Isoleucine 1.02 g
50%
Leucine 1.79 g
39%
Lysine 2.03 g
49%
Methionine 0.65 g
36%
Cystine 0.24 g
13%
Phenylalanine 0.86 g
19%
Tyrosine 0.75 g
16%
Valine 1.14 g
45%
Arginine 1.32 g
21%
Histidine 0.65 g
30%
Alanine 1.34 g
20%
Aspartic acid 2.26 g
18%
Glutamic acid 3.30 g
24%
Glycine 1.06 g
30%
Proline 0.78 g
17%
Serine 0.90 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.27 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.15 g
Palmitic acid, SFA 16:0 0.52 g
Stearic acid, SFA 18:0 0.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.23 g
Palmitoleic acid, MUFA 16:1, ω−7 0.37 g
Oleic acid, MUFA 18:1, ω−9 0.24 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.82 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.08 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.20 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g
Sterols
Cholesterol 56.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg