Baked or broiled mullet - nutritional value information and benefits

Water 70.52 g

-

Calories 150.00 kcal

6%

Protein 24.81 g

33%

Fat (lipid) 4.86 g

5%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 244.00 mg

34%

Potassium, K 458.00 mg

9%

Sodium, Na 71.00 mg

5%

Zinc, Zn 0.88 mg

8%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.10 mg

7%

Niacin 6.30 mg

39%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.25 mcg

10%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.14 g

57%

Leucine 2.02 g

43%

Lysine 2.28 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.54 g

20%

Glutamic acid 3.70 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 1.43 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 1.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Polyunsaturated fatty acids (PUFA) 0.92 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.18 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g

Cholesterol 63.00 mg