Cooked mullet - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
150 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 70.52 g
-
Calories 150.00 kcal
6%
Protein 24.81 g
33%
Fat (lipid) 4.86 g
5%
Ash 1.34 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 31.00 mg
3%
Iron, Fe 1.41 mg
14%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 244.00 mg
34%
Potassium, K 458.00 mg
9%
Sodium, Na 71.00 mg
5%
Zinc, Zn 0.88 mg
8%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 42.00 mcg
4%
Retinol 42.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 0.10 mg
8%
Riboflavin 0.10 mg
7%
Niacin 6.30 mg
39%
Pantothenic acid 0.88 mg
17%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 0.25 mcg
10%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.09 g
45%
Isoleucine 1.14 g
57%
Leucine 2.02 g
43%
Lysine 2.28 g
55%
Methionine 0.73 g
40%
Cystine 0.27 g
14%
Phenylalanine 0.97 g
21%
Tyrosine 0.84 g
19%
Valine 1.28 g
51%
Arginine 1.48 g
24%
Histidine 0.73 g
34%
Alanine 1.50 g
22%
Aspartic acid 2.54 g
20%
Glutamic acid 3.70 g
27%
Glycine 1.19 g
34%
Proline 0.88 g
19%
Serine 1.01 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.43 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 0.29 g
Stearic acid, SFA 18:0 0.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.38 g
Palmitoleic acid, MUFA 16:1, ω−7 0.18 g
Oleic acid, MUFA 18:1, ω−9 0.20 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.92 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.18 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g
Sterols
Cholesterol 63.00 mg