Rockfish - nutritional value information and benefits

Water 76.88 g

-

Calories 99.50 kcal

4%

Protein 20.30 g

27%

Fat (lipid) 1.48 g

1%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 0.33 mg

3%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 226.50 mg

32%

Potassium, K 426.50 mg

9%

Sodium, Na 81.50 mg

6%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 69.60 mcg

126%

Vitamin A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 4.20 mcg

27%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 4.20 mcg

25%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.21 mg

15%

Niacin 2.64 mg

16%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 71.85 mg

14%

Vitamin B-12 1.49 mcg

62%

Tryptophan 0.27 g

33%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.68 g

36%

Lysine 2.00 g

48%

Methionine 0.65 g

35%

Cystine 0.22 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.01 g

40%

Arginine 1.38 g

22%

Histidine 0.46 g

21%

Alanine 1.21 g

18%

Aspartic acid 2.12 g

17%

Glutamic acid 3.24 g

23%

Glycine 0.95 g

27%

Proline 0.77 g

17%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 0.38 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.25 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.06 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.42 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

MUFA 16:1 c 0.07 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

MUFA 18:1 c 0.21 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.03 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.43 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

PUFA 18:2 n-6 c,c 0.02 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.10 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 55.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg