Rockfish - nutritional value information and benefits

Water 76.88 g

3%

Calories 99.50 kcal

4%

Protein 20.30 g

27%

Fat 1.48 g

1%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 0.33 mg

3%

Magnesium Mg 30.00 mg

7%

Phosphorus P 226.50 mg

32%

Potassium K 426.50 mg

9%

Sodium Na 81.50 mg

6%

Zinc Zn 0.40 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 69.60 mcg

126%

Vitamin A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 4.20 mcg

27%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 4.20 mcg

25%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 2.64 mg

16%

Vitamin B4 Choline 71.85 mg

14%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 1.49 mcg

62%

Tryptophan 0.27 g

33%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.68 g

36%

Lysine 2.00 g

48%

Methionine 0.65 g

35%

Cystine 0.22 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.01 g

40%

Arginine 1.38 g

22%

Histidine 0.46 g

21%

Alanine 1.21 g

18%

Aspartic acid 2.12 g

17%

Glutamic acid 3.24 g

23%

Glycine 0.95 g

27%

Proline 0.77 g

17%

Serine 0.84 g

10%

Saturated fatty acids 0.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.25 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.42 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 0.25 g

Oleic acid Omega-9 0.21 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.03 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 55.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg