Peștișor de stâncă - compoziție, beneficii și rău

apa 76.88 g

3%

Calorii 99.50 kcal

4%

Proteine 20.30 g

27%

Grăsime 1.48 g

1%

Cenușă 1.45 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 15.50 mg

1%

Fier Fe 0.33 mg

3%

Magneziu Mg 30.00 mg

7%

Fosfor P 226.50 mg

32%

Potasiu K 426.50 mg

9%

Sodiu Na 81.50 mg

6%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 69.60 mcg

126%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 4.20 mcg

27%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 4.20 mcg

25%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 2.64 mg

16%

Vitamina B4 Colină 71.85 mg

14%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 9.50 mcg

2%

Vitamina B9 Folat DFE 9.50 mcg

2%

Vitamina B12 Cobalamina 1.49 mcg

62%

Triptofan 0.27 g

33%

Treonină 0.93 g

38%

Izoleucină 0.97 g

48%

Leucina 1.68 g

36%

Lizina 2.00 g

48%

Metionina 0.65 g

35%

Cistina 0.22 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.73 g

16%

Valină 1.01 g

40%

Arginina 1.38 g

22%

Histidina 0.46 g

21%

Alanina 1.21 g

18%

Acid aspartic 2.12 g

17%

Acid glutamic 3.24 g

23%

Glicina 0.95 g

27%

Prolina 0.77 g

17%

Serina 0.84 g

10%

Acizi grași saturați 0.38 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 0.25 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.42 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 0.25 g

Acid oleic Omega-9 0.21 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.03 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.43 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.02 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.21 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 55.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg