Pesce di scoglio - composizione, benefici e danni

Acqua 76.88 g

-

Calorie 99.50 kcal

4%

Proteina 20.30 g

27%

Grassi (lipidi) 1.48 g

1%

Cenere 1.45 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 15.50 mg

1%

Ferro, Fe 0.33 mg

3%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 226.50 mg

32%

Potassio, K 426.50 mg

9%

Sodio, Na 81.50 mg

6%

Zinco, Zn 0.40 mg

3%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 69.60 mcg

126%

Vitamina A 4.50 mcg

0%

Retinolo 4.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 4.20 mcg

27%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 4.20 mcg

25%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.21 mg

15%

Niacina 2.64 mg

16%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 9.50 mcg

2%

Folato, DFE 9.50 mcg

2%

Colina, totale 71.85 mg

14%

Vitamina B-12 1.49 mcg

62%

Triptofano 0.27 g

33%

Treonina 0.93 g

38%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lisina 2.00 g

48%

Metionina 0.65 g

35%

Cistina 0.22 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.73 g

16%

Valina 1.01 g

40%

Arginina 1.38 g

22%

Istidina 0.46 g

21%

Alanina 1.21 g

18%

Acido aspartico 2.12 g

17%

Acido glutammico 3.24 g

23%

Glicina 0.95 g

27%

Prolina 0.77 g

17%

Serina 0.84 g

10%

Acidi grassi saturi (AGS) 0.38 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.25 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.06 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.42 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

AGMI 16:1 c 0.07 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.25 g

AGMI 18:1 c 0.21 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.03 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.43 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

AGPI 18:2 n-6 c,c 0.02 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.10 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.21 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 55.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg