Pesce di scoglio cotto - composizione, benefici e danni

Acqua 74.67 g

-

Calorie 109.00 kcal

4%

Proteina 22.23 g

29%

Grassi (lipidi) 1.62 g

1%

Cenere 1.59 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 0.36 mg

3%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 248.00 mg

35%

Potassio, K 467.00 mg

9%

Sodio, Na 89.00 mg

6%

Zinco, Zn 0.43 mg

3%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 76.20 mcg

138%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 4.60 mcg

30%

Vitamina D3 (colecalciferolo) 4.60 mcg

28%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.23 mg

17%

Niacina 2.90 mg

18%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 78.70 mg

15%

Vitamina B-12 1.59 mcg

66%

Triptofano 0.30 g

36%

Treonina 1.01 g

42%

Isoleucina 1.06 g

53%

Leucina 1.84 g

39%

Lisina 2.19 g

53%

Metionina 0.71 g

39%

Cistina 0.24 g

13%

Fenilalanina 0.94 g

21%

Tirosina 0.80 g

18%

Valina 1.11 g

44%

Arginina 1.52 g

24%

Istidina 0.50 g

23%

Alanina 1.32 g

20%

Acido aspartico 2.33 g

19%

Acido glutammico 3.55 g

26%

Glicina 1.04 g

29%

Prolina 0.84 g

18%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 0.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.28 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.47 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.28 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.49 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.11 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.24 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg